CACAO PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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CACAO PEANUT BUTTER wins in 13 out of 17 nutrient categories
CACAO PEANUT BUTTER: 13
vs
SPREAD: 2
(2 ties)
Overview
| Nutrient | CACAO PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 31.6 g | 3.2 g | |
| Carbs | 23.7 g | 64.5 g | |
| Fat | 42.1 g | 29.0 g | |
| Fiber | 7.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 2.3 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 197 MG | 32 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |