CACAO PEANUT BUTTER vs ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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CACAO PEANUT BUTTER wins in 12 out of 17 nutrient categories
CACAO PEANUT BUTTER: 12
vs
ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER: 3
(2 ties)
Overview
| Nutrient | CACAO PEANUT BUTTER | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 31.6 g | 27.3 g | |
| Carbs | 23.7 g | 15.2 g | |
| Fat | 42.1 g | 51.5 g | |
| Fiber | 7.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO PEANUT BUTTER | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO PEANUT BUTTER | ROASTED NO ADDED SUGAR WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 5.5 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Potassium, K | 368 MG | 576 MG | |
| Sodium, Na | 197 MG | 121 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |