CACAO PEANUT BUTTER vs CREAMY ROASTED PEANUTS & HONEY
Nutrition comparison per 100 g serving
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CACAO PEANUT BUTTER wins in 11 out of 17 nutrient categories
CACAO PEANUT BUTTER: 11
vs
CREAMY ROASTED PEANUTS & HONEY: 3
(3 ties)
Overview
| Nutrient | CACAO PEANUT BUTTER | CREAMY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,206 cal | |
| Protein | 31.6 g | 41.2 g | |
| Carbs | 23.7 g | 105.9 g | |
| Fat | 42.1 g | 73.5 g | |
| Fiber | 7.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO PEANUT BUTTER | CREAMY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO PEANUT BUTTER | CREAMY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 5.9 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Potassium, K | 368 MG | 368 MG | Tie |
| Sodium, Na | 197 MG | 1,971 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |