CACAO PEANUT BUTTER vs ALL NATURAL PEANUT POWDER
Nutrition comparison per 100 g serving
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CACAO PEANUT BUTTER wins in 9 out of 16 nutrient categories
CACAO PEANUT BUTTER: 9
vs
ALL NATURAL PEANUT POWDER: 5
(2 ties)
Overview
| Nutrient | CACAO PEANUT BUTTER | ALL NATURAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 31.6 g | 50 g | |
| Carbs | 23.7 g | 33.3 g | |
| Fat | 42.1 g | 12.5 g | |
| Fiber | 7.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO PEANUT BUTTER | ALL NATURAL PEANUT POWDER | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG |
Minerals
| Mineral | CACAO PEANUT BUTTER | ALL NATURAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 2.5 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Potassium, K | 368 MG | 1,308 MG | |
| Sodium, Na | 197 MG | 0 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |