CACAO NIBS RAW ORGANIC NATURE'S CHOCOLATE CHIPS vs WALNUTS IN SYRUP
Nutrition comparison per 100 g serving
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CACAO NIBS RAW ORGANIC NATURE'S CHOCOLATE CHIPS wins in 6 out of 11 nutrient categories
CACAO NIBS RAW ORGANIC NATURE'S CHOCOLATE CHIPS: 6
vs
WALNUTS IN SYRUP: 2
(3 ties)
Overview
| Nutrient | CACAO NIBS RAW ORGANIC NATURE'S CHOCOLATE CHIPS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 600 cal | 417 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 26.7 g | 52.8 g | |
| Fat | 53.3 g | 22.2 g | |
| Fiber | 26.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO NIBS RAW ORGANIC NATURE'S CHOCOLATE CHIPS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO NIBS RAW ORGANIC NATURE'S CHOCOLATE CHIPS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |