CACAO NIBS vs ASSORTED FINE CHOCOLATES
Nutrition comparison per 100 g serving
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CACAO NIBS wins in 5 out of 10 nutrient categories
CACAO NIBS: 5
vs
ASSORTED FINE CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | CACAO NIBS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 554 cal | 469 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 46.4 g | 71.9 g | |
| Fat | 42.9 g | 18.8 g | |
| Fiber | 12.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO NIBS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO NIBS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 16.1 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 156 MG |