CACAO NIB AND ORANGE CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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CACAO NIB AND ORANGE CRACKERS wins in 5 out of 11 nutrient categories
CACAO NIB AND ORANGE CRACKERS: 5
vs
FLATBREAD CRACKERS: 3
(3 ties)
Overview
| Nutrient | CACAO NIB AND ORANGE CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 11.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO NIB AND ORANGE CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO NIB AND ORANGE CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 810 MG |