CACAO NIB AND ORANGE CRACKERS vs BLACK SESAME BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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BLACK SESAME BROWN RICE CRACKERS wins in 5 out of 10 nutrient categories
CACAO NIB AND ORANGE CRACKERS: 3
vs
BLACK SESAME BROWN RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | CACAO NIB AND ORANGE CRACKERS | BLACK SESAME BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO NIB AND ORANGE CRACKERS | BLACK SESAME BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 667 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 200 MG | 400 MG | |
| Sodium, Na | 400 MG | 433 MG |