CACAO-NECTAR BAR vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
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CACAO-NECTAR BAR wins in 5 out of 10 nutrient categories
CACAO-NECTAR BAR: 5
vs
BIRMINGHAM CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CACAO-NECTAR BAR | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 545 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 41.7 g | 54.6 g | |
| Fat | 37.5 g | 33.3 g | |
| Fiber | 8.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO-NECTAR BAR | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO-NECTAR BAR | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 61 MG | |
| Iron, Fe | 5.3 MG | 5.5 MG | |
| Sodium, Na | 175 MG | 0 MG |