CACAO + GREENS PROTEIN DRINK vs WHOLE MILK
Nutrition comparison per 100 g serving
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CACAO + GREENS PROTEIN DRINK wins in 10 out of 13 nutrient categories
CACAO + GREENS PROTEIN DRINK: 10
vs
WHOLE MILK: 2
(1 ties)
Overview
| Nutrient | CACAO + GREENS PROTEIN DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 62 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 2.7 g | 5 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO + GREENS PROTEIN DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CACAO + GREENS PROTEIN DRINK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 9 MG | 52 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |