CACAO CRISP COCONUT FLAKES vs ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS wins in 7 out of 10 nutrient categories
CACAO CRISP COCONUT FLAKES: 2
vs
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 7
(1 ties)
Overview
| Nutrient | CACAO CRISP COCONUT FLAKES | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 448 cal | 389 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 58.6 g | 63.0 g | |
| Fat | 20.7 g | 9.3 g | |
| Fiber | 6.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAO CRISP COCONUT FLAKES | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.5 MG | 5 MG | |
| Potassium, K | 34 MG | 389 MG | |
| Sodium, Na | 259 MG | 83 MG |