CACAO COMPLETE MEAL vs RAW ORGANIC MEAL PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC MEAL PROTEIN 20 G POWDER wins in 17 out of 24 nutrient categories
CACAO COMPLETE MEAL: 6
vs
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 17
(1 ties)
Overview
| Nutrient | CACAO COMPLETE MEAL | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 97 cal | 329 cal | |
| Protein | 4.8 g | 57.1 g | |
| Carbs | 8.9 g | 22.9 g | |
| Fat | 5.1 g | 4.3 g | |
| Fiber | 0.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO COMPLETE MEAL | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 571 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 7.1 MG | |
| Riboflavin | 0.1 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.3 UG | 17.1 UG | |
| Vitamin B-6 | 0.1 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 114.3 UG |
Minerals
| Mineral | CACAO COMPLETE MEAL | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 114 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Magnesium, Mg | 19 MG | 69 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 169 MG | 200 MG | |
| Selenium, Se | 3 UG | 60 UG | |
| Sodium, Na | 72 MG | 400 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |