CACAO vs EMILY'S

Nutrition comparison per 100 g serving

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CACAO wins in 7 out of 10 nutrient categories

CACAO: 7 vs EMILY'S: 1 (2 ties)

Overview

Nutrient	CACAO	EMILY'S	Winner
Calories	405 cal	450 cal
Protein	19.1 g	5 g
Carbs	47.6 g	65 g
Fat	19.1 g	20 g
Fiber	11.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CACAO	EMILY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CACAO	EMILY'S
Calcium, Ca	48 MG	100 MG
Iron, Fe	4.3 MG	1.8 MG
Sodium, Na	119 MG	38 MG

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