CACAO vs CHIPOTLE LIME POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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CACAO wins in 7 out of 10 nutrient categories
CACAO: 7
vs
CHIPOTLE LIME POPPED LOTUS SEEDS: 1
(2 ties)
Overview
| Nutrient | CACAO | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 467 cal | |
| Protein | 19.1 g | 6.7 g | |
| Carbs | 47.6 g | 66.7 g | |
| Fat | 19.1 g | 20 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Sodium, Na | 119 MG | 500 MG |