CACAO COCONUT ORGANIC SPROUTED KETO SEED BAR vs BERRY ALMOND FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CACAO COCONUT ORGANIC SPROUTED KETO SEED BAR: 5
vs
BERRY ALMOND FRUIT + NUT BAR: 5
(1 ties)
Overview
| Nutrient | CACAO COCONUT ORGANIC SPROUTED KETO SEED BAR | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 548 cal | 367 cal | |
| Protein | 19.4 g | 8.2 g | |
| Carbs | 25.8 g | 55.1 g | |
| Fat | 41.9 g | 18.4 g | |
| Fiber | 12.9 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO COCONUT ORGANIC SPROUTED KETO SEED BAR | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CACAO COCONUT ORGANIC SPROUTED KETO SEED BAR | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 122 MG | |
| Iron, Fe | 5.8 MG | 2.2 MG | |
| Potassium, K | 452 MG | 592 MG | |
| Sodium, Na | 258 MG | 133 MG |