CACAO COCONUT KETO NUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 8 out of 15 nutrient categories
CACAO COCONUT KETO NUT BUTTER: 3
vs
PEANUT BUTTER: 8
(4 ties)
Overview
| Nutrient | CACAO COCONUT KETO NUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 13.3 g | 21.9 g | |
| Carbs | 30 g | 28.1 g | |
| Fat | 100 g | 46.9 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO COCONUT KETO NUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CACAO COCONUT KETO NUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 150 MG | 438 MG |