CACAO COCONUT KETO NUT BUTTER vs CRUNCHY ORGANIC STIR PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ORGANIC STIR PEANUT BUTTER wins in 5 out of 11 nutrient categories
CACAO COCONUT KETO NUT BUTTER: 4
vs
CRUNCHY ORGANIC STIR PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CACAO COCONUT KETO NUT BUTTER | CRUNCHY ORGANIC STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 30 g | 12.5 g | |
| Fat | 100 g | 53.1 g | |
| Fiber | 16.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO COCONUT KETO NUT BUTTER | CRUNCHY ORGANIC STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CACAO COCONUT KETO NUT BUTTER | CRUNCHY ORGANIC STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 150 MG | 203 MG |