CACAO COCONUT KETO NUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CACAO COCONUT KETO NUT BUTTER: 4
vs
PEANUT BUTTER SPREAD: 4
(3 ties)
Overview
| Nutrient | CACAO COCONUT KETO NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 312 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 31.3 g | 40.6 g | |
| Fat | 50 g | 6.3 g | |
| Fiber | 15.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO COCONUT KETO NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CACAO COCONUT KETO NUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 141 MG | 594 MG |