CACAO CHOCOLATE POWDER vs INSTANT HOT COCOA MIX WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CACAO CHOCOLATE POWDER wins in 6 out of 12 nutrient categories
CACAO CHOCOLATE POWDER: 6
vs
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 4
(2 ties)
Overview
| Nutrient | CACAO CHOCOLATE POWDER | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 60 g | 89.3 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO CHOCOLATE POWDER | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO CHOCOLATE POWDER | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 14.4 MG | 1.3 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 1,740 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |