CACAO CHIP PLANT PROTEIN BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 11 nutrient categories
CACAO CHIP PLANT PROTEIN BAR: 3
vs
SOUTH BEACH DIET: 7
(1 ties)
Overview
| Nutrient | CACAO CHIP PLANT PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 547 cal | 368 cal | |
| Protein | 20.8 g | 18.4 g | |
| Carbs | 24.5 g | 55.3 g | |
| Fat | 43.4 g | 13.2 g | |
| Fiber | 5.7 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO CHIP PLANT PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CACAO CHIP PLANT PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 105 MG | |
| Iron, Fe | 2.0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 208 MG | 368 MG |