CACAO vs PINES

Nutrition comparison per 100 g serving

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PINES wins in 5 out of 13 nutrient categories

CACAO: 4 vs PINES: 5 (4 ties)

Overview

Nutrient	CACAO	PINES	Winner
Calories	167 cal	286 cal
Protein	0 g	28.6 g
Carbs	50 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	CACAO	PINES	Winner
Folate, total	0 UG	914 UG
Vitamin C, total ascorbic acid	120 MG	171.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CACAO	PINES	Winner
Calcium, Ca	433 MG	0 MG
Iron, Fe	12 MG	20.6 MG
Potassium, K	1,567 MG	3,000 MG
Sodium, Na	0 MG	0 MG	Tie

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