CACAO vs PINES
Nutrition comparison per 100 g serving
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CACAO wins in 6 out of 12 nutrient categories
CACAO: 6
vs
PINES: 2
(4 ties)
Overview
Vitamins
| Vitamin | CACAO | PINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 102.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CACAO | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 571 MG | |
| Iron, Fe | 12 MG | 10.3 MG | |
| Potassium, K | 1,567 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |