CACAO vs HOT COCOA

Nutrition comparison per 100 g serving

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CACAO wins in 8 out of 12 nutrient categories

CACAO: 8 vs HOT COCOA: 2 (2 ties)

Overview

Nutrient	CACAO	HOT COCOA	Winner
Calories	167 cal	400 cal
Protein	0 g	3.3 g
Carbs	50 g	86.7 g
Fat	0 g	6.7 g
Fiber	33.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CACAO	HOT COCOA	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CACAO	HOT COCOA
Calcium, Ca	433 MG	0 MG
Iron, Fe	12 MG	3.6 MG
Potassium, K	1,567 MG	0 MG
Sodium, Na	0 MG	450 MG

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