CACAO ALMOND MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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CACAO ALMOND MILK wins in 6 out of 10 nutrient categories
CACAO ALMOND MILK: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | CACAO ALMOND MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 200 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 0.0 g | 7.7 g | |
| Fat | 1.7 g | 18.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO ALMOND MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO ALMOND MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 27 MG | 23 MG |