CABANA KEY LIME DESSERT MIX vs RED VELVET PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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RED VELVET PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
CABANA KEY LIME DESSERT MIX: 3
vs
RED VELVET PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | CABANA KEY LIME DESSERT MIX | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 82.2 g | 78.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CABANA KEY LIME DESSERT MIX | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CABANA KEY LIME DESSERT MIX | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 578 MG | 1,250 MG |