CAB Brand Certified Angus Beef Country Fried Steak vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAB Brand Certified Angus Beef Country Fried Steak: 4
vs
Boneless Natural Juice Sea Salt Ham [Half]: 4
(2 ties)
Overview
| Nutrient | CAB Brand Certified Angus Beef Country Fried Steak | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 201 cal | 119 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 24.8 g | 3.6 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAB Brand Certified Angus Beef Country Fried Steak | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAB Brand Certified Angus Beef Country Fried Steak | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 996 MG | 726 MG |