C2O vs KROGER

Nutrition comparison per 100 g serving

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C2O wins in 8 out of 14 nutrient categories

C2O: 8 vs KROGER: 4 (2 ties)

Overview

Nutrient	C2O	KROGER	Winner
Calories	600 cal	536 cal
Protein	5 g	7.1 g
Carbs	45 g	53.6 g
Fat	45 g	35.7 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	C2O	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	C2O	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	1.3 MG
Magnesium, Mg	80 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	425 MG	0 MG
Sodium, Na	800 MG	500 MG
Zinc, Zn	1.5 MG	0 MG

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