BYRD'S vs COOKIE CRISPS
Nutrition comparison per 100 g serving
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COOKIE CRISPS wins in 6 out of 10 nutrient categories
BYRD'S: 2
vs
COOKIE CRISPS: 6
(2 ties)
Overview
| Nutrient | BYRD'S | COOKIE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 447 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 82.1 g | 57.9 g | |
| Fat | 16.1 g | 23.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BYRD'S | COOKIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BYRD'S | COOKIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 286 MG | 250 MG |