BYAROZAVIK vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BYAROZAVIK: 5
vs
PREMIUM COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | BYAROZAVIK | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BYAROZAVIK | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BYAROZAVIK | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 2 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 14 MG | 202 MG | |
| Sodium, Na | 0 MG | 22 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |