BYAROZAVIK vs IBERIA
Nutrition comparison per 100 g serving
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BYAROZAVIK wins in 5 out of 14 nutrient categories
BYAROZAVIK: 5
vs
IBERIA: 4
(5 ties)
Overview
| Nutrient | BYAROZAVIK | IBERIA | Winner |
|---|---|---|---|
| Calories | 15 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BYAROZAVIK | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BYAROZAVIK | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Potassium, K | 14 MG | 120 MG | |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |