BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS vs PEPPER & POPPY WATER CRACKERS
Nutrition comparison per 100 g serving
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BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS wins in 5 out of 11 nutrient categories
BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS: 5
vs
PEPPER & POPPY WATER CRACKERS: 2
(4 ties)
Overview
| Nutrient | BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 73.3 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY WITH WHOLE WHEAT FLAVORED CRACKERS | PEPPER & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 767 MG | 700 MG |