BUTTERY TOFFEE POPCORN WITH PEANUTS vs GIANT PECANS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT PECANS wins in 6 out of 10 nutrient categories
BUTTERY TOFFEE POPCORN WITH PEANUTS: 2
vs
GIANT PECANS: 6
(2 ties)
Overview
| Nutrient | BUTTERY TOFFEE POPCORN WITH PEANUTS | GIANT PECANS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.0 g | 60.7 g | |
| Fat | 19.4 g | 25 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY TOFFEE POPCORN WITH PEANUTS | GIANT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY TOFFEE POPCORN WITH PEANUTS | GIANT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 548 MG | 607 MG |