BUTTERY TOFFEE CARAMEL vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 4 out of 10 nutrient categories
BUTTERY TOFFEE CARAMEL: 3
vs
AIR POPPED POPCORN: 4
(3 ties)
Overview
| Nutrient | BUTTERY TOFFEE CARAMEL | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 441 cal | 571 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 82.4 g | 42.9 g | |
| Fat | 11.8 g | 39.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY TOFFEE CARAMEL | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY TOFFEE CARAMEL | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 853 MG | 714 MG |