BUTTERY & SPICY TIKKA MASALA CURRY COOKING SAUCE vs MINA HARISSA
Nutrition comparison per 100 g serving
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BUTTERY & SPICY TIKKA MASALA CURRY COOKING SAUCE wins in 7 out of 11 nutrient categories
BUTTERY & SPICY TIKKA MASALA CURRY COOKING SAUCE: 7
vs
MINA HARISSA: 3
(1 ties)
Overview
| Nutrient | BUTTERY & SPICY TIKKA MASALA CURRY COOKING SAUCE | MINA HARISSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY & SPICY TIKKA MASALA CURRY COOKING SAUCE | MINA HARISSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BUTTERY & SPICY TIKKA MASALA CURRY COOKING SAUCE | MINA HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 567 MG |