BUTTERY SPECIALTY POPCORN vs ASIAN TRAIL MIX
Nutrition comparison per 100 g serving
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ASIAN TRAIL MIX wins in 4 out of 10 nutrient categories
BUTTERY SPECIALTY POPCORN: 3
vs
ASIAN TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | BUTTERY SPECIALTY POPCORN | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY SPECIALTY POPCORN | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY SPECIALTY POPCORN | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 1,300 MG | 800 MG |