BUTTERY MASHED POTATOES vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 11 nutrient categories
BUTTERY MASHED POTATOES: 2
vs
ORGANIC BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,514 MG | |
| Sodium, Na | 1,607 MG | 0 MG |