BUTTERY MASHED POTATOES vs GREEN GRAM WHOLE HARICOTS MUNGO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN GRAM WHOLE HARICOTS MUNGO BEANS wins in 7 out of 10 nutrient categories
BUTTERY MASHED POTATOES: 2
vs
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 7
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 349 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 75 g | 61 g | |
| Fat | 5.4 g | 1 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 1,607 MG | 32 MG |