BUTTERY MASHED POTATOES vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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COCONUT JASMINE RICE wins in 6 out of 11 nutrient categories
BUTTERY MASHED POTATOES: 4
vs
COCONUT JASMINE RICE: 6
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 22.9 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 1,607 MG | 4 MG |