BUTTERY MASHED POTATOES vs THAI VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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BUTTERY MASHED POTATOES wins in 6 out of 10 nutrient categories
BUTTERY MASHED POTATOES: 6
vs
THAI VEGETABLE FRIED RICE: 3
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 407 cal | 144 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 66.7 g | 26.4 g | |
| Fat | 13.0 g | 2.8 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,704 MG | 528 MG |