BUTTERY MASHED POTATOES vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERY MASHED POTATOES wins in 6 out of 10 nutrient categories
BUTTERY MASHED POTATOES: 6
vs
MILD BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | BUTTERY MASHED POTATOES | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 407 cal | 168 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 66.7 g | 35.4 g | |
| Fat | 13.0 g | 1.8 g | |
| Fiber | 3.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY MASHED POTATOES | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BUTTERY MASHED POTATOES | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 0 MG |