BUTTERY HOMESTYLE MASHED POTATOES vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 5 out of 11 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 4
vs
PEARLED BARLEY: 5
(2 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 370 cal | 303 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 70.4 g | 72.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,630 MG | 0 MG |