BUTTERY HOMESTYLE MASHED POTATOES vs INSTANT DELUXE BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT DELUXE BAKED FLAVORED MASHED POTATOES wins in 4 out of 10 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 2
vs
INSTANT DELUXE BAKED FLAVORED MASHED POTATOES: 4
(4 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.9 MG | Tie |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,571 MG | 1,964 MG |