BUTTERY HOMESTYLE INSTANT MASHED POTATOES vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 7 out of 10 nutrient categories
BUTTERY HOMESTYLE INSTANT MASHED POTATOES: 2
vs
BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 211 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 1,714 MG | 211 MG |