BUTTERY HOMESTYLE INSTANT MASHED POTATOES vs ORZO & LENTILS
Nutrition comparison per 100 g serving
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ORZO & LENTILS wins in 5 out of 10 nutrient categories
BUTTERY HOMESTYLE INSTANT MASHED POTATOES: 4
vs
ORZO & LENTILS: 5
(1 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 381 cal | 176 cal | |
| Protein | 9.5 g | 6.6 g | |
| Carbs | 76.2 g | 20.7 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,714 MG | 141 MG |