BUTTERY GOURMET POPPING CORN vs DELUXE NO PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE NO PEANUTS MIXED NUTS wins in 10 out of 16 nutrient categories
BUTTERY GOURMET POPPING CORN: 4
vs
DELUXE NO PEANUTS MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | BUTTERY GOURMET POPPING CORN | DELUXE NO PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 57.5 g | 21.4 g | |
| Fat | 11.3 g | 53.6 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY GOURMET POPPING CORN | DELUXE NO PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY GOURMET POPPING CORN | DELUXE NO PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 525 MG | 607 MG | |
| Selenium, Se | 0 UG | 225 UG | |
| Sodium, Na | 450 MG | 393 MG |