BUTTERY GOURMET POPPING CORN vs ANTIOXIDANT PEANUTS
Nutrition comparison per 100 g serving
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BUTTERY GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
BUTTERY GOURMET POPPING CORN: 5
vs
ANTIOXIDANT PEANUTS: 4
(2 ties)
Overview
| Nutrient | BUTTERY GOURMET POPPING CORN | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 57.5 g | 53.3 g | |
| Fat | 11.3 g | 23.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY GOURMET POPPING CORN | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY GOURMET POPPING CORN | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 525 MG | 520 MG | |
| Sodium, Na | 450 MG | 0 MG |