BUTTERY GOURMET POPPING CORN vs CHOCOLATE COVERED FRUIT & NUT CHEWS
Nutrition comparison per 100 g serving
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BUTTERY GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
BUTTERY GOURMET POPPING CORN: 5
vs
CHOCOLATE COVERED FRUIT & NUT CHEWS: 4
(2 ties)
Overview
| Nutrient | BUTTERY GOURMET POPPING CORN | CHOCOLATE COVERED FRUIT & NUT CHEWS | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 56.5 g | 45.8 g | |
| Fat | 10.6 g | 37.5 g | |
| Fiber | 9.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY GOURMET POPPING CORN | CHOCOLATE COVERED FRUIT & NUT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY GOURMET POPPING CORN | CHOCOLATE COVERED FRUIT & NUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 5.8 MG | |
| Potassium, K | 471 MG | 333 MG | |
| Sodium, Na | 471 MG | 21 MG |