BUTTERY GOURMET POPPING CORN vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERY GOURMET POPPING CORN wins in 8 out of 11 nutrient categories
BUTTERY GOURMET POPPING CORN: 8
vs
BOSTON BAKED BEANS: 1
(2 ties)
Overview
| Nutrient | BUTTERY GOURMET POPPING CORN | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 56.5 g | 80 g | |
| Fat | 10.6 g | 12 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY GOURMET POPPING CORN | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY GOURMET POPPING CORN | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 471 MG | 157 MG | |
| Sodium, Na | 471 MG | 0 MG |