BUTTERY GARLIC CROUTONS vs SESAME SUNFLOWER SPROUTED BREAD
Nutrition comparison per 100 g serving
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SESAME SUNFLOWER SPROUTED BREAD wins in 13 out of 21 nutrient categories
BUTTERY GARLIC CROUTONS: 3
vs
SESAME SUNFLOWER SPROUTED BREAD: 13
(5 ties)
Overview
| Nutrient | BUTTERY GARLIC CROUTONS | SESAME SUNFLOWER SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 229 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY GARLIC CROUTONS | SESAME SUNFLOWER SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | BUTTERY GARLIC CROUTONS | SESAME SUNFLOWER SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 143 MG | 286 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 1,357 MG | 271 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |