BUTTERY FLAVOR MICROWAVE POPCORN vs CRUNCHY PROTEIN PEANUTS
Nutrition comparison per 100 g serving
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CRUNCHY PROTEIN PEANUTS wins in 5 out of 11 nutrient categories
BUTTERY FLAVOR MICROWAVE POPCORN: 3
vs
CRUNCHY PROTEIN PEANUTS: 5
(3 ties)
Overview
| Nutrient | BUTTERY FLAVOR MICROWAVE POPCORN | CRUNCHY PROTEIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 66.7 g | 35.7 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY FLAVOR MICROWAVE POPCORN | CRUNCHY PROTEIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERY FLAVOR MICROWAVE POPCORN | CRUNCHY PROTEIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 714 MG |